When it comes to some of nature’s most healthy, nourishing and healing foods, bone broth stands tall and proud with the best of them, it really has an impressive CV when it comes to building optimal health and healing the body

When looking for a nutrient dense, nourishing, quick and easy breakfast option, look no further than these tasty breakfast muffins. 

For all you pancake lovers this is one of my favourite sweet treats, and you will be happy to know it is clean, nourishing and nutrient dense.  Made from organic free range eggs (key), smashed banana, a sprinkling of cinnamon, a little almond butter (optional) and toped off with your favourite fruit (seasonal of course :) a dollop of coconut cream and a drizzle of raw honey and I guarantee you will be presently surprised.

Optimal hydration can be a major stumbling block for many people when trying to optimise their health. Did you know, your body is 60% water? And not only that, your brain tissue is a staggering 85% water! 

Who said tasty desserts can't be nourishing, provide great health promoting benefits and taste amazing at the same time! This great gut healing, gluten free, dairy free and sugar free dessert ticks all of those boxes and more, leaving you nourished, happy and healthy!!!