When we think of nourishing whole foods that are packed full of nutrients (vitamins, minerals and trace elements) we more often than not think of fruits and vegetables. The reason for this is that this is what conventional dietary wisdom holds true. However did you know...

Plain and simply, if we didn’t have Vitamin D, we would die. (There is a good reason why every cell in our body (over 50 trillion) has a Vitamin D receptor) In fact premature death and aging can be correlated to a Vitamin D deficiency

In today’s fast paced ever demanding world, sleep is the first thing that gets put on the back burner as we try to cram everything into our busy schedules. This is not surprising in a culture that values productivity and activity above all else, (yes including our health) and disdains rest and relaxation.