Optimal hydration can be a major stumbling block for many people when trying to optimise their health. Did you know, your body is 60% water? And not only that, your brain tissue is a staggering 85% water!
In today’s fast paced ever demanding world, sleep is the first thing that gets put on the back burner as we try to cram everything into our busy schedules. This is not surprising in a culture that values productivity and activity above all else, (yes including our health) and disdains rest and relaxation.